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High-fiber diet food to purge intestines effectively and reduce belly abdomen

El Dorado, KS; 10, October 2014: There are great relationship between intestinal problems and abdominal obesity, How to cut belly fat? Except diet pills like lida daidaihua, high-fiber foods can also help you. High-fiber foods are the most effective way to reduce belly, can be an effective laxative to relieve intestinal distress, Will naturally flatten the stomach. 

1) sweet potato
Many people think that eating sweet potatoes make people fat so they are dare to eat. In fact, on the contrary, sweet potato can not gain fat, instead it is able to lose weight, fitness, prevent sub-health, bowel detoxification. 

Per 100 grams of fresh sweet potato contains only 0.2 grams of fat, Produce 99 kcal of heat, approximately one third of rice, Is a good low-fat, low-calorie foods, While prevent the sugars into fat effectively, and is conducive to weight loss, bodybuilding. 

Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine, but it is able to stimulate the intestinal tract, enhancing peristalsis, constipation detoxification. Sweet potato wash clean with a brush into the steamer cooking, Together with skin eating more fiber-rich, stimulate gastrointestinal motility best. 

2) Apple
Apple pectin contains a special ingredient, Pectin is a soluble fiber, will expand after the encounter water, So, eat apples together with water, there will be a sense of satiety, Meanwhile Apple is rich in fiber, can promote gastrointestinal motility, For defecation helpful. 

3) oatmeal
In addition to rich oat fiber, You can also reduce calorie intake, slow gastrointestinal emptying time, is easy to produce satiety, and increase stool volume, To shorten the time of the stool in the large intestine stranded, Avoid the intestinal absorption of residual toxins. Instant oatmeal can be added to hot milk brew; Raw oatmeal can be added to water and your favorite seasonings, boiled oatmeal. 

4) bamboo shoots
High-fiber bamboo shoots, low calorie these two advantages, Attract a lot of nutritional excess modern ages. The bamboo shoots cut into small pieces, and then finish it with hot water boiled, Over ice, mix soy sauce when eating or sesame oil and the like. 

5) guava
Guava bark is rich in nutrients, Therefore it is not recommended to eat when peeled, If worried about pesticide residues, can be placed in hot water for about 10 minutes, then the flow of water rinse. 

6) celery
Celery is rich in water and fiber, Disappearance of chemical substances, so celery is to lose weight share. Wash the celery stalk direct human consumption, if not the entrance, you can dip some seasoning. 

7) mushrooms
Shiitake mushroom umbrella fiber than diversity, mushrooms contain a higher amount of the pedicle, Coupled with polysaccharides and minerals it contains zinc, Contribute to anti-tumor, enhance immunity, is a good food. 

8) turnip
Slimming effect: radish mustard oil can promote gastrointestinal peristalsis, help digestion. Contained a large number of dietary fiber can relax road, row enterotoxin, eat can reduce fat weight-loss. 

So many food can help lose weight, aren't you excited?

For Media Contact:
Author: Joseph Russel Blount
Company: Lidadietstore.com
Tel: (316) 320-7049
E-mail: support@lidadietstore.com
Website: www.lidadietstore.com

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