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E-book on simple easy 21 yoga meditation techniques exercises for beginners

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This 21 Meditation Techniques E-Book is a collection of varied meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world. Techniques mentioned in this ebook are complied from by greatest masters from different cultures in past centuries.

This Book “21 Meditation Techniques “is a unique collection of ancient wisdom and spiritual teachings of great eastern masters. These techniques are compiled from following sources taught by greatest masters from different cultures like Patanjali Yoga Sutra, Buddhist techniques from Buddha & Atisha Master, Kriya Yoga Tantra Yoga By Babaji,Sufism‎ meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - By Lord Shiva.

This Spiritual Teaching can unfold spiritual power, better health & inner peace within individuals. It can be helpful for a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings.

As the author shiva himself is renowned tantra yoga & meditation teachers who has been conducting classes, workshops and training in various parts of India and abroad for many years. He has learnt these kriyas from many different traditional Hindu Yogis, Sadhus, Gurus and Meditation Masters of India.

Initially this Book was written for his students that they can practice with proper guidelines without a teacher, this book can be used by modern people, beginners, right through to yoga meditation teachers and therapists as a manual to guide for them in their path of self transformation in daily lives.

This book contains proper guidelines what to do and what not to do, along with clear information about active & passive meditations, why should we do meditation & What the different types of benefits, common sitting Asanas, Bandhas, Mudras, details about Pranayama & different types prana, Types of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, detailed understanding on seven chakras and each chakra is connected to its corresponding body.

Following are few examples of Meditation Technique you get in this book:

Different types of Yogic Breathing like Abdomen, Belly, Chest, Full Yogic Breathing, Breath Awareness, Watching Gap between breathing, Spinal Tantra Breathing and Walking Breathing meditation.
Mantra & Sound Based meditations like Chakra Sound Meditation, Sound Humming, Chakra Bija Mantra, Name Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.

Active meditations like chakra dance, Stop Dance, sufi whirling meditation and more, the techniques share in this book cannot be explained by words, but it can be understand by your own direct Experience!!!

Short Info About Shiva Girish
All of Shiva’s books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do’s and don’ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.

Shiva encourages you to practice and understands directly through your own experience.

Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.

Presently you can buy E-books in major online retailers such as Apple iBooks, Barnes & Noble, Kobo, OverDrive, Flipkart, Baker & Taylor, Android E-Book Store,Kobo & smashwords .

Published: Aug. 03, 2014
Language: Commonwealth English
ISBN: 9781311100597
Available formats: epub mobi pdf lrf pdb html - First 7% Sample Available
Price Just: $3.99 USD
Below this link for E-Book Download: https://www.smashwords.com/books/view/464029

Contact person: Satyam Shivam
Contact no: +91 97652165868
Email:mail@satyamshivamsundaram.net
Company name: Satyam Shivam Sundaram
Address: Satyam Shivam Meditation Centre, Upper Bhagshu
City:Dharamshala, State: Himachal Pradesh, Country: India
Category: Health & Fitness – Yoga Meditation –Alternative Healing
website: www.satyamshivamsundaram.net

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