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How Not To Act Your Age

Bantang, Anhui, May 26, 2014: Millions of men have correctly embraced a healthier lifestyle either in response to their current health issues or as a way to stave off the medical conditions that are likely to arise with aging.

A "healthier lifestyle" usually involves regular exercise and a proper diet; two factors that signal the body to function optimally.

However, to maximize the results of a healthier lifestyle, there are some do’s and don’ts that men need to be aware of. There are some diets and exercises that are actually counterproductive and are best avoided.

To make living a healthier lifestyle easier, prolific health writer, Robert Facey, recently launched "The Ageless Man" blog. This is a health portal jam-packed with leading edge information on how men can reduce the probability of experiencing age related diseases; use nutrition to shed fat and build muscle and how they can achieve peak results in their dating and love lives.

There is even a section on the use of safe dietary supplements to enhance all aspects of male health and performance.

"You would be surprised at how many of the long held views on improving health and performance are actually scientifically inaccurate. For example, science has proven that the best exercise for cutting fat is high intensity interval training. Yet so many overweight people have bought into the idea that aerobics and jogging are most efficient at burning fat; they’re not," Robert Facey contended.

He further explained, "Obesity levels in developed countries especially are very high. In the US and the UK for instance, 66% of both populations are obese or overweight." Many of those people have quite rightly pointed to a high carb diet as a major reason for their problem and have switched to a low carb/low fat diet."

"But what many of those people don’t know is that being on a low carb diet requires one to consume adequate amounts of lean protein and healthy fats in order to prevent constant hunger and a falling back into poor nutritional habits. "The Ageless Man blog therefore fills in the information gap between full truths and half truths."

To view The Ageless Man health portal visit: http://TheAgelessMan.com

Contact Info: Robert Facey is a prolific health writer over the last ten years. Contact him at Bantang Rd, Chao Hu, Anhui, China or mailto: admin(at)theagelessman.com 

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