Wall, NJ, June 16, 2019 – In his latest blog, Dr. Rothman reveals the true secret to stay younger.
“While there is no true “fountain of youth” or a magic pill, there are many things you can do to slow down the aging process and age more gracefully. My holistic approach can help you feel stronger, more energetic, and healthy regardless of your age. While my treatment plan will vary by sex, personal composition and goals, the core principles are still the same,” Dr. Rothman states.
You are what you eat. Here are a few of the most important aspects of aging; increase in inflammation, increase in insulin resistance, increase in body fat, loss of muscle mass, reduction in sex hormone and adrenal hormone levels, and impairment in your thyroid function. What you need to understand is that low fat, high carbohydrate diets will accelerate all of the above.
You should not consume metabolic poisons like:
- Monosodium glutamate (MSG)
- Pesticides and insecticides (used on conventional produce)
- Antibiotics and growth hormones
- Toxic, inflammatory oils like soy and canola
Beauty sleep is a real thing. Your sleep habits are vital to your rate of aging. Restful, restorative sleep actually has anti-aging effects. On the other hand, poor sleep habits will accelerate your aging at an alarming rate. You should not: stay up too late at night and/or sleep in a room that is exposed to light. Rather, you should get to bed early, turn off your lights and TV and sleep in a pitch-black room.
Metabolic Issues could be accelerating your aging. In my practice I carefully examine your physiology, looking for stressors and imbalances that contribute to illness and accelerated aging. After all, if you have a chronic condition, such as headaches that you dismiss as daily stressors, how can you look and feel well. Staying young is a matter of treating your body well. The right food, quality sleep and addressing your metabolic issues are the key to looking and feeling young. More information is available on Dr. Rothman’s website: http://mdwellnessmd.com.
Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the “how and why” of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology, and Physics. This NJ holistic doctor is highly respected by his peers and is loved by his patients.
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If you would like more information about this topic, please contact Michael Rothman MD at 732-268-7663 or email at [email protected]