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Sleepsomnia.com Reveals Many Causes Of Sleep Deprivation And How To Deal With Them

Almost everyone has suffered from sleep deprivation at one point in their lives due to varied reasons such as stress, jetlag or simply due to change in sleeping pattern. Being sleep deprived a few times over a span of years is harmless enough. However, experiencing sleep deprivation regularly can pose a grave problem to one's health. Difficulty falling asleep or waking up regularly during the night are signs of sleep deprivation.

Rest or sleep is one of the most basic necessities for a human being. Sleeping helps the body recuperate from everyday stress. The human body is like a machine which breaks down when it overheats. Similarly, the human body stops functioning and experiences serious complications when it does not get proper and enough rest. A person who is sleep-deprived suffers from chronic sleepiness during the day, low energy, moodiness and may even lose or gain weight.

There are many negative sleep deprivation effects. Physiological effects include dark circles, eye bags, blurred vision, muscle pain, headaches, nausea, hypertension, heart problems, irritability, weak immune system, diabetes, weight loss or gain, and many more. In addition to the physiological conditions, psychological problems such as depression delusions, paranoia, and hallucinations also occur.

The most obvious effect of sleep deprivation is exhaustion and fatigue. This exhaustion leads to mood swings such as losing one’s temper over the slightest things or crying for no particular reason. A sleep deprived person also suffers from memory loss.

Obviously, sleep deprived people need to get more sleep but that is easier said than done. Fortunately for them, at Sleepsomnia.com, they can find the best advices and the latest information from the world of sleep. The website has tips and techniques approved by doctors to help one sleep better. It offers visitors a detailed range of sleep related articles especially designed to impart information and to enlighten and even entertain the readers. The team at Sleepsomnia.com include some of the foremost experts on sleep studies. For more information please go to http://sleepsomnia.com/the-scary-problems-caused-by-sleep-deprivation/

 

About sleepsomnia.com/the-scary-problems-caused-by-sleep-deprivation

This website was created to enlighten people about the harmful effects of sleep deprivation on both body and mind and to provide tips and techniques to help people sleep better. It brings readers a wide range of sleep related articles.

 

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Sleepsomnia

London, uk

support@sleepsomnia.com

http://sleepsomnia.com/the-scary-problems-caused-by-sleep-deprivation/

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