Extremely difficult to diagnose due to varied manifestations and unrelated symptoms, adrenal fatigue is considered by specialists to be one of the most common issues caused by the modern, extremely stressful module of life.

Statistics show that women are more affected than men with this syndrome caused by overgrowth of the adrenal glands.

Here's what you need to do to prevent adrenal fatigue in sports

Adrenal fatigue is attributed to intense or prolonged stress. After a period of great stress your adrenal health may diminish, resulting in chronic fatigue, severe grogginess in the morning and difficulty with focusing. This is a serious concern for avid runners.

In order to maintain your adrenal health, recovery runs should enhance recovery, not fitness. Don’t fall into the trap of trying to “get a good workout” from a recovery run. That’s not the point of these easy runs and if you try to run too far or too fast, you’re not becoming a better runner.

Know the purpose of every run and stick to your plan. Most runners run too fast on their easy days and too slow on their hard days. Strike a balance and know when to push the pace and when to take it easy.

Small changes to your current training can eliminate that nagging pain, reduce your running fatigue, or bring you to a new level of running performances. It’s important to get an outside opinion on your training, so have a running friend look over your last month of training to spot anything that could use updating.

About the product

You don’t need stimulants to feel energized, you need to balance your cortisol and insulin levels and support the adrenal glands, while maintaining healthy levels of stress hormones. Try the Adrenal Support & Cortisol Manager, which contains an adaptogenic formula with Ashwagandha and Licorice for reducing cravings and holy basil for calm and adrenal vitality, helping you in to go through weight loss programs more easily.

About the Company

We, at Hidden Nature, have discovered a new world. Herbs, spoiled by the rays of sun, by love and positive energy, are the ones that carry the secret of well-being, health and most importantly, happiness.

We source our product from the purest sources, with NON GMO and preservatives, gluten free in FDA registered and GMP approved facilities.

The USA-based small family business produces and sells their products via Amazon committing their life to spreading health, they themselves activating as well-being practitioners.

For further information, please visit http://www.thehiddennature.com/  or use the contact details listed below:

Contact name: Sydney Hope

E-mail address: [email protected]

Website: http://www.thehiddennature.com/